Sale Price:
$9.99
Original Price:
$12.99
Raising the Anxious Athlete: A Parent and Coach Companion GuideDigital Download — PDF
Does your child dread big games? Do they replay mistakes for days, freeze under pressure, or come home from practice in tears — and you don't know what to say?
This guide was written for you.
Raising the Anxious Athlete gives parents and coaches the tools, language, and understanding needed to support the whole child — not just the player. From the car ride home to the hard conversation with the coach, from performance anxiety to burnout, from the pressure to be perfect to the moment your child says they want to quit — this guide meets you where you actually are.
What's inside:
A plain-language explanation of performance anxiety, rumination, and how anxiety shows up differently at every age
Honest reflection on what parents sometimes do without realizing it — and specific language to use instead
The car ride rule, pregame communication, and what to say during a slump or a hard season
A chapter on psychological safety and why your child's confidence on the court or field starts at home
An age-by-age guide to appropriate coaching — and what is never acceptable at any age
A research-backed look at the parent-coach relationship, the investment both sides make, and how to make it work
Guidance on learning differences, scheduling, academics during competition season, and burnout for both athletes and parents
A section-by-section guide to using The Anxious Athlete workbook alongside your child
Reflection prompts, burnout assessments, and a tear-out letter to write to your child
Instant download. Read on any device. Print-friendly.
Anxiety is something your child experiences. It is not who they are. And your presence, your words, and your awareness matter more than any coach, any drill, or any trophy ever will.
Digital Download + Printing Information
This purchase is for a digital download only. No physical product will be shipped.
File Details
Printing Instructions
This workbook is formatted at 6 x 9 inches, which is smaller than standard printer paper.
For home printing (8.5 x 11 paper):
Select “Actual Size” or “100% scale”
Do NOT select “Fit to Page” or “Scale to Fit”
Pages will print centered with white margins
Optional (for best results):
For professional printing:
Upload the file to a local print shop (Staples, Office Depot, FedEx, etc.)
Request printing at 6 x 9 size or ask for trimming after print
Usage Terms
This file is for personal use only.
You may:
You may NOT:
Copy, share, or distribute the file
Upload it to any website or shared platform
Resell, reproduce, or modify for resale in any format
Copyright Notice
All content is the intellectual property of Mon Amie's Business and Wellness Solutions, L3C
and is protected under copyright law.
Important Note
Due to the digital nature of this product, all sales are final and non-refundable.
Sold in partnership with Mon Amie’s Business & Wellness Solutions
Mon Amie's Business and Wellness Solutions strengthens the whole village. The village includes everyone.
Raising the Anxious Athlete: A Parent and Coach Companion GuideDigital Download — PDF
Does your child dread big games? Do they replay mistakes for days, freeze under pressure, or come home from practice in tears — and you don't know what to say?
This guide was written for you.
Raising the Anxious Athlete gives parents and coaches the tools, language, and understanding needed to support the whole child — not just the player. From the car ride home to the hard conversation with the coach, from performance anxiety to burnout, from the pressure to be perfect to the moment your child says they want to quit — this guide meets you where you actually are.
What's inside:
A plain-language explanation of performance anxiety, rumination, and how anxiety shows up differently at every age
Honest reflection on what parents sometimes do without realizing it — and specific language to use instead
The car ride rule, pregame communication, and what to say during a slump or a hard season
A chapter on psychological safety and why your child's confidence on the court or field starts at home
An age-by-age guide to appropriate coaching — and what is never acceptable at any age
A research-backed look at the parent-coach relationship, the investment both sides make, and how to make it work
Guidance on learning differences, scheduling, academics during competition season, and burnout for both athletes and parents
A section-by-section guide to using The Anxious Athlete workbook alongside your child
Reflection prompts, burnout assessments, and a tear-out letter to write to your child
Instant download. Read on any device. Print-friendly.
Anxiety is something your child experiences. It is not who they are. And your presence, your words, and your awareness matter more than any coach, any drill, or any trophy ever will.
Digital Download + Printing Information
This purchase is for a digital download only. No physical product will be shipped.
File Details
Printing Instructions
This workbook is formatted at 6 x 9 inches, which is smaller than standard printer paper.
For home printing (8.5 x 11 paper):
Select “Actual Size” or “100% scale”
Do NOT select “Fit to Page” or “Scale to Fit”
Pages will print centered with white margins
Optional (for best results):
For professional printing:
Upload the file to a local print shop (Staples, Office Depot, FedEx, etc.)
Request printing at 6 x 9 size or ask for trimming after print
Usage Terms
This file is for personal use only.
You may:
You may NOT:
Copy, share, or distribute the file
Upload it to any website or shared platform
Resell, reproduce, or modify for resale in any format
Copyright Notice
All content is the intellectual property of Mon Amie's Business and Wellness Solutions, L3C
and is protected under copyright law.
Important Note
Due to the digital nature of this product, all sales are final and non-refundable.
Sold in partnership with Mon Amie’s Business & Wellness Solutions
Mon Amie's Business and Wellness Solutions strengthens the whole village. The village includes everyone.
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